Meditation is something that many people are interested in but it can be difficult to learn exactly what meditation is and how you can make it a part of your life. There is a lot of information out there about meditating but you need to decide what it means to you. This video drives home this point with calming music, beautiful images, and a calm dialog.

Key Points from this Video:

• Mediation means many different things to different people.
• Your definition of meditation is the most accurate.
• Too many people embrace the messenger instead of the message.
• Creating a space for yourself is important.
• Meditating is about finding your own answers.

Overall Rating (1-5): 4

Entertainment Rating (1-5): 4
A great combination of information, music, and pictures with an insight into what meditation is.

Instructional Rating: 1
Not an instructional video.