In this video insomnia is explored from an Ayurveda point of video. The video gives some very helpful information on how you can cure insomnia naturally. Ayurveda is all about understanding the elements and the different types of people to be as healthy as possible. These suggestions are simple and effective.
Key Points from this Video:
- Sleep is a great healer.
- Sleep with your head to the East.
- Take a bath before bedtime.
- Wash before sleep.
- Do not drink for 2-3 hours before bedtime.
Overall Rating (1-5): 4
Entertainment Rating (1-5): 4
Great video features a speaker as well as text on screen to make the information as comprehensive as possible.
Instructional Rating: 4
Instructions given are clear and actionable.