This is a video that features J.T. Who walks the viewer through some great techniques (five to be exact) that will help them clear their minds and deal with the overwhelming flow of thoughts in their mind.

These techniques can be employed right now, allowing the viewer to take positive action while viewing the video right after, some of which can even be employed at your desk at work!

Key Points from this Video:

• Clearing your mind can help you deal with your life more effectively.
• Focus on your breathing.
• Meditating helps to clear your mind and balance you.
• Practice makes perfect, employ many different meditation techniques.
• Release the negative energy that is causing “chatter” in your mind.

Overall Rating (1-5): 4

Entertainment Rating (1-5): 4
A light hearted  but effective method that teaches you to clear your mind. Short and sweet and will leave you with a smile.

Instructional Rating: 4
Instructor gives specific ways to clear your mind and even shows how to employ them on camera.