I found the chart helpful in this video and I liked the way Darryl Cross presented the material. He spoke intelligently without being judgmental. His thorough explanation gave a visual to use in order to analyze thought processes throughout the day.

The suggestion of writing down daily those thoughts which are negative and analyzing them and finally changing them to positive thought patterns may help to teach you how to change affirmations from negative to positive.

Key Points from this Inspirational Video:

• To change your life, change your thinking
• Every action has a reaction. How we handle it is our choice
• Our thoughts control our emotions
• Our actions are impacted by our emotions which are activated by our thoughts.
• Visuals can assist in learning to think more positively

Overall Rating (1-5): 4

Entertainment Rating (1-5): 4

I found Darryl Cross to be intelligent and to use logical flow in the speech, which held my attention. The use of the graph helped visualize the concept for better understanding in how to change thought patterns to improve life.

Instructional Rating (1-5): 4

The simple, straight forward approach to logically writing down the emotions and trigger, then analyzing the thoughts made sense. In this way, I felt a bridge could be found in which the negative could become the positive through using Darryl Cross’s example.

Sincere thanks and appreciation goes out to Elizabeth Giffin for this in-depth inspirational video review!