I take time out each weekend to do something I enjoy. The goal of this time is simply relaxation. I let go of the idea that every activity has to have a higher purpose.

I also get rid of the idea that someone else can better tell me how to spend my time. This is my time, and I am the only person qualified to tell me how it should be spent. I know myself best and trust myself to choose an activity that is regenerating to me. Whether others understand the appeal or value of my choice is unimportant.

I relax by doing things I enjoy and engage in it whole-heartedly. I indulge in it for at least an hour, without guilt, knowing that in doing so, I am bringing out my best self.

Indulging my interests routinely leads to lower stress levels, which improve my sleep and my health. These, in turn, increase my productivity.

Pursuing my interests also opens up my creative centers, allowing me to access parts of myself that need peace and rest to blossom. I become a better person when I entertain my passions.

Taking time out for myself also releases calming endorphins, which make me more relaxed, more pleasant, and more focused. Not only do I benefit from this time, but so do those who surround me.

Each weekend, I take time out to nourish myself, without guilt, so that I can continue to be my own best self.

Self-Reflection Questions:

1. What excuses do I give for not taking the time I need to nourish myself?
2. What activities do find most refreshing?
3. What can I do today to ensure an hour for my own relaxation this weekend?