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Secrets to Losing Weight: Interval Training

by on April 16th, 2009
Secrets to Losing Weight: Interval Training

Ask any weight loss expert and she will tell you that any kind of weight loss program isn’t complete without some kind of exercise training. For most people, this would mean countless hours walking on the treadmill, which can be quite boring if you do it every single day. If you want to liven up your exercise routine and also lose weight quickly in the process, you can try some interval training.

Benefits of Interval Training

A common misconception among people who are trying to lose weight is that if they work out continuously for say, 30 to 60 minutes every single day, they can lose the weight more quickly and more effectively. This could be very tiring, especially if you are overweight and get easily tired just by walking up a single flight of stairs. Fortunately, that is really not the best way to lose weight. On the contrary, splitting up the routine and doing interval training is a much better method.

Basically, interval training is simply the practice of alternating short two-minute bursts of intensive exercise with longer durations of lighter cardio exercises. With this method, you won’t tire yourself out to the point of complete exhaustion after every workout session. Instead, you can take advantage of the few minutes of light cardio to catch your breath before continuing with the heavy workout again.

Burns Up Excess Fatty Acids

According to fitness experts, interval training is one of the best things you can do for your body if you are trying to lose weight. This method of exercising is very effective for burning up the excess fatty acids that you really want to lose. Because of the variations in body movement in interval training, the fat in your body is burned up much faster than if you exercise monotonously for extended periods. As a matter of fact, studies have shown that people who took part in interval training lost 30% more fat than those who participated in regular exercise routines.

Interval training has been gaining in popularity in the last few years, probably because people are only now learning of what it can do to help them lose weight. In fact, interval training helps not only by making you lose weight faster but by improving your cardio fitness as well.

Interval Training: The Ultimate Exercise Routine

For people who have tried countless diets before, it’s understandable if they feel some hesitation about interval training. But if you ask anyone who has ever tried it, you will get the same answer every time – interval training is the ultimate exercise routine to help you lose weight permanently.

Once you’ve started interval training, your metabolism will jump into high gear, so you will still be burning fat even when you’re not actually exercising. Of course, you have to keep working out until you reach your desired weight but once you do, you can slow down a bit and just perform some regular cardio routines, and you will still be able to keep your weight off. Now that’s what we call a miracle weight loss solution!

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