Interval training is a type of workout method that is composed of short bursts of intensive training alternated with longer periods of moderate exercise routines like cardio. When you perform exercises that require a high level of exertion, your body will not be able to exchange oxygen and carbon dioxide properly. This is why continuous intensive training is not the best exercise choice when trying to lose weight.
With interval training, you will be doing only short bursts of these high-intensity exercises, say for only two minutes, after which you will spend a longer period on less strenuous routines. This workout pattern will allow your body to rest but not so much as to considerably slow down your pulse.
Integrating Interval Training to Your Regular Routines
If you are already working out regularly and you want to switch to interval training, you don’t need to change your routine altogether. You can easily integrate interval training to almost all kinds of exercise routines.
If you are a regular jogger, here is an example of how you can modify your routine:
- Start by walking at the normal speed that you use for warming up.
- When you have warmed up, switch into high intensity by doing a sprint for about one or two minutes or until you feel your muscles starting to get tired.
- Slow down to a jog but keep your heart rate up. Go at this pace for about five minutes or until you catch your breath and your muscles have recovered.
- Then do your sprint again and repeat the whole process.
Eventually, you will get used to the routine and you can start increasing the duration of your sprint. As you can see, you can easily incorporate interval training to your routine regardless of whether you run around the neighborhood or on a treadmill.
How Does Interval Training Affect Weight Loss?
With interval training, your body is alternating between high- and low-intensity routines. This kind of variation will help your body burn fats and calories at a faster rate. In addition, it can also build muscles and boost your metabolism, allowing your body to burn calories even when you are not exercising. In fact, interval training can not only help you lose weight, but it can improve your overall health as well.
Other Benefits You Can Get from Interval Training
Besides weight loss, there are plenty of other benefits that you can get from interval training, some of which are:
- Saves time. Interval training makes use of both aerobic and anaerobic exercises, so you can cut down on almost half of your regular exercise time.
- Enjoyable. Interval training is definitely an improvement over the monotonous routines of regular workouts.
- Effective. The method of interval training is not too hard or too boring so people stick to it until they get the results they want.
- Simple and easy. There is nothing you need to learn or to buy for interval training. All you need is good old discipline and determination and you’re good to go.
With all these benefits, there’s really no reason why you shouldn’t give interval training a try. So go ahead – this may be the perfect weight loss solution that you’ve always been looking for!Tags: detox diet, exercises, exercises for weight loss, interval training, Secrets to Losing Weight, Weight Loss, weight loss tips, weight loss training