Book Review

The Feeling Good Handbook

The Feeling Good Handbook is something that just about everyone could benefit from at some point in his or her life.  In this book author David D. Burns gives the reader some step-by-step exercises that will help them cope with the issues that come up in every day life.  So many self help books only give you information about how to deal with the extreme events, but in this book you will learn how to deal with each day as it comes.

Burns focuses on freeing people from their fears, phobias, and panic attacks.  He also helps the reader overcome self-defeating attitudes, end marital conflicts, cease procrastinating, and learn how to communicate better.  This really is the handbook to feeling better because it touches on every aspect of life and can help you understand how you can feel better now.

This book is recommended for people who are:

• Depressed
• Anxious
• Suffering from any mental illness
• Want to feel better without medication
• Interested in discovering happiness

The top 3 reasons you may enjoy this book:

• It’s written in a clear and concise manner
• The lessons are easy to follow
• Discovering happiness will be in your reach

Sincere thanks and appreciation goes out to Rachel Johnson for this in-depth book review!