Book Review

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

This is a great book about depression that will leave people feeling like there is a way out of the black hole of depression.  So many people have tried a lot of different medications, books, therapy and still they just cannot help but be depressed.  This book doesn’t have all the answers and it alone may not be enough, but the techniques taught in this book will help the depressed person find new ways to cope with their depression and the obstacles that they will encounter in every day life.

Even if one has recently come out of a depression, this is a great read.  This book can help remind those who have a tendency to be depressed, how to keep from slipping back into that dark place.  This is a great tool for anyone who has been depressed or is currently suffering from depression.

This book is recommended for people who are:

• Depressed
• Recovering from depression
• Associated with someone who is depressed
• Just not happy with life
• Want to find a way to get and stay happy

The top 3 reasons you may enjoy this book:

• Hopeful message
• Great techniques to improve depression
• Paperback format can go anywhere with you

Sincere thanks and appreciation goes out to Rachel Johnson for this in-depth book review!