The Five Essential Steps to Creating the Life You Want

The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

Stuck in an emotional or mental rut? The Power of Self-Coaching by Dr. Joseph J. Luciani is a book that can help you change how you think about life and gain control over your life, effectively getting you out of your emotional or mental rut. The book is written full of warmth and a sense of humor. Dr. Luciani shows you how exactly you can break the cycle of unhappiness in your life so you can find inner harmony.

The Power of Self-Coaching is actually a 5-step program wherein you’ll learn how to:

• Identify thoughts and feelings that cause you unhappiness, boredom and depression.
• Restructure your way of thinking and feeling so the end result is a happier and more balanced you.
• Leave tiredness, hopelessness and emotional apathy in the past.
• Access your inner potential so you can create the life that you want - and deserve!

If you have feelings of insecurity, this book will inspire you and show you how to break the habit so you can achieve genuine happiness. With this book, you’ll realize that your life should be in a state of happiness, and you’ll learn how you can achieve it. In fact, Dr. Luciani writes that happiness is natural state, and chronic happiness is nothing but a bad habit, from which you can break free.

About the Author

Joseph J. Luciani is a frequent guest speaker and lecturer. He earned his doctorate in clinical psychology from the California School of Professional Psychology in San Diego. He is a clinical psychologist who has been in private practice for over 25 years. Prior to going into private practice, he was West Bergen Mental Health Center’s staff psychologist, and served as director of guidance at Englewood Cliffs College (New Jersey). He is the author of numerous articles and books, including Healing Your Habits: Introducing Directed Imagination and Self-Coaching, How to Heal Anxiety and Depression. He has also appeared in a TV and radio shows across the country. He is married to Karen and they make their home in Northern New Jersey.