Bad habits or addictions sabotage our ability to become better people and to reach our full potential. New York Times best-selling author Hale Dwoskin talks about how to get rid of the bad habits for good.

“If you let go of the uncomfortable emotion that’s motivating the addiction, the addiction itself goes away,” says Dwoskin.

This video brings hope to people who have tried almost anything to triumph over their addictions.

Key Points from this Video:

• We all have a “should do” list
• We unwittingly create an internal resistance to the things we need to do
• Bad habits and addictions are compensation mechanisms for people’s negative emotions
• Let go of the uncomfortable emotion to be free of bad habits and addictions

Overall Rating (1-5): 4

Entertainment Rating (1-5): 3.5
The speakers talks clearly and slowly enough for the viewer to understand the principles he is trying to explain.

Instructional Rating (1-5): 3
Some of the things he talks about would have been better explained with examples or illustrations.

Sincere thanks and appreciation goes out to Lailani Mendoza for this in-depth inspirational video review!