In this video, host J.T. explores the difference between the signs and symptoms of stress.   J.T. has a very conversational style and in this video he talks about how the signs and symptoms of stress cannot be ignored, instead you need to pay attention to the signs and find ways to recover from the stress.  When you don’t keep the symptoms in check you can end up with lasing health and lifestyle restrictions as a result.

The signs and symptoms of stress are different for everyone.  Some people simply lack energy or are unable to sleep at night, others are hungry all the time, or not hungry at all.  Learning about the different signs and symptoms of stress can help you identify when you are feeling stressed so you can take action now to prevent problems later.

Key Points from this Video:

• There are signs and symptoms of stress.
• Stress shows itself in our physical well being.
• Unchecked stress can have lasting physical symptoms.
• Stress may cause us to lack energy or be unable to sleep.
• Symptoms and signs of symptoms are different for everyone.

Overall Rating (1-5): 4

Entertainment Rating (1-5): 4
J.T. is very straight forward and his conversational style is very engaging.  His ability to share his experience make the video more meaningful.

Instructional Rating: 2
Not an instructional video, but the video helps to given insight into the signs and symptoms of stress so someone would have a better idea of when to take action.