I am able to see opportunities for success in my life. I am open to experiencing good things because I deserve happiness and success. When I become overwhelmed by anxiety, I choose to allow fear to blind me. This fear is limiting and it robs me of opportunity, so, I choose not to do this [...]

It is natural to have concerns. My concerns can help me identify worry and anxiety. By recognizing my concerns I can take actions to soothe my nerves and eliminate doubts. Each concern I have is a thread. These threads occasionally enter my mind. When I ignore my concerns, I create an untidy and unmanageable tangle [...]

I know that I will be okay in unfamiliar situations and I can let go of my need to control it. As I walk through life I am strengthened by each experience I have. I allow myself to let go of the need for control and I will let life unfold around me. Life is [...]

By taking a look at what is factual I can feel secure about my accomplishments. I am confident about my capabilities; who knows me better than I know myself? I ask myself questions that are reality-based instead of fear-based and the answers offer reassurance to me. I seek factual information to accomplish my goals and [...]

I can accept uncertainty when it comes because uncertainty is inevitable. I can try to resist it by sticking to strict routines and avoiding exploration of new situations, new people, new ideas. But if I resist uncertainty, I will never take chances. If I never take chances, I will never know what I can achieve. [...]