Book Review How to Stop Worrying and Start Living Worry is something that plagues the lives of countless people and in How to Stop Worrying and Start Living Dale Carnegie gives advice on how people can take back their life from worry and anxiety. In fact, Carnegie starts the book with some tough statements such as, [...]

Public speaking is the number one source of fear for most people. If you are one of the majority who feel the same way about stage fright, this video is for you. Professional speaker and communication coach Dr. Bill Lampton shares his views on how to manage stage fright. He says that, although it cannot be [...]

I feel confident about who I am so I have no need to worry about the unknown. I am certain about today so I enjoy living in the moment. There is a peace within that keeps me in a state of reassurance that tomorrow will take care of itself. I love and cherish my life. [...]

I am a thoughtful and capable person. I can maneuver past any obstacle that is placed in my way. Barriers may attempt to block my path, but I will remain resolute. I am motivated to achieve my goals, and I will not be hindered. Obstacles do not intimidate me because I am [...]

It is natural to have concerns. My concerns can help me identify worry and anxiety. By recognizing my concerns I can take actions to soothe my nerves and eliminate doubts. Each concern I have is a thread. These threads occasionally enter my mind. When I ignore my concerns, I create an untidy [...]

I recognize my talents and abilities and know that I am strong and competent. There is nothing that I cannot do. I can conquer my fear of the unknown and I am on a path of no resistance. My strength is what gets me through each day and helps me to be self confident in who [...]