In this video the viewer will learn all about their skin and how our skin is able to moisturize itself.  We often think deep cleansers, lotions, and creams are needed but this is not necessarily true.  Our body is able to keep our skin moist through the production of sebum and natural moisturizing factors. This [...]

Years ago, coconut oil was the primary oil used for cooking but this changed with the development of modern cooking oils. Today, coconut oil is most popularly used in its dried form, usually as a recipe ingredient for making pastries. While dried coconut does have its merits, it doesn't come close to the health benefits [...]

There has long been a debate among many health care advocates about the use of coconut oil. On one hand, coconut oil has been used for centuries by a variety of cultures to cook and for its many health properties. But, on the other hand, the Food and Drug Administration warns against frequent use as [...]