Many of us stress because we cannot let go of the things that we cannot control. In this video host J.T. talks about how we actually take away from our happiness and the happiness of others when we try to control things that are out of our control.  Great tips are given to overcome stress [...]

Book Review Who's in Charge Around Here?: Taking Control of Your Life and Making Positive Changes Many people in today's world feel discontent with their own life because they feel like everyone around them is making decisions for them.  This is often due to the fact that we spend a lot of our time "passing [...]

I know that I will be okay in unfamiliar situations and I can let go of my need to control it. As I walk through life I am strengthened by each experience I have. I allow myself to let go of the need for control and I will let life unfold around me. Life is [...]

By taking a look at what is factual I can feel secure about my accomplishments. I am confident about my capabilities; who knows me better than I know myself? I ask myself questions that are reality-based instead of fear-based and the answers offer reassurance to me. I seek factual information to accomplish my goals and [...]

Because I am in control my fears are quelled. Today I am in control of my emotions and my life and I need not worry about what tomorrow may bring because I am fully capable of anything thrown my way. This gives me confidence to try new things and experience new places. If I am [...]

The only person I can control is me. It's not my responsibility to ensure that my partner, children, siblings, co-workers, or neighbors make the right decisions. Trying to control another person's actions is about as effective as staring at a silkworm and thinking that I can make it turn into a butterfly by wishing hard [...]