This short video by Darryl Cross, a clinical psychologist, explores the subconscious and how people can change themselves by re-programming their own way of thinking. Cross refers to the subconscious as “the real engine” that determines how we view and present ourselves to others. The good news is that self-sabotage and the subconscious can be [...]

This short video by Darryl Cross, a clinical psychologist, explores the rise of depression in the workplace. Although people need a moderate level of stress in order to do well at work, unnecessary stress causes a significant drop in job performance, and therefore needs to be prevented. He explains the different stages of stress and [...]

I found the chart helpful in this video and I liked the way Darryl Cross presented the material. He spoke intelligently without being judgmental. His thorough explanation gave a visual to use in order to analyze thought processes throughout the day. The suggestion of writing down daily those thoughts which are negative and analyzing them [...]