People who are constantly depressed about certain situations in their life usually have problems going to sleep at night. Similarly, those who are frequently deprived of adequate sleep can eventually fall into a serious state of clinical depression. What is the Relationship Between Insomnia and Depression? Depressed people typically exhibit a lack of energy to [...]

Book Review The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) This is a great book about depression that will leave people feeling like there is a way out of the black hole of depression.  So many people have tried a lot of different medications, books, [...]

Book Review The Feeling Good Handbook The Feeling Good Handbook is something that just about everyone could benefit from at some point in his or her life.  In this book author David D. Burns gives the reader some step-by-step exercises that will help them cope with the issues that come up in every day life.  [...]

Burnout is a relatively new term used to describe long term exhaustion or disinterest caused by personal and professional related factors. When people experience burnout, they are unaware of the health consequences that are associated with its effects over time. Burnout itself is a symptom of environment, however, when not addressed, serious health issues can [...]

So many people from all over the world just feel sort of "blue" during the winter months.  Often time it is the cold or the lack of sunlight, depending on where you live, but you don't have to allow for the seasons to affect your life negatively.  It's January and most areas are in the [...]

When anxiety grips you in its claws, it takes only seven simple steps to get rid of it, according to this video. Therese Borchard may not be a psychologists or a psychiatrist, but she has experienced the crippling effects of anxiety and depression... and has lived to tell about it. She is a best-selling author [...]