My decision to lose weight is a choice, not an obligation. I am choosing to make my well-being a priority. I have made this choice because I care about myself. No one is forcing this decision on me – and I can stop at any time – but I choose to continue because I am [...]

My body is in intricate system. I wouldn't fuel a sports car with sludge and expect it to win a race! In the same way, I cannot feed my body junk and expect it to serve me well. Yes, my body likely will continue to run for years, no matter what I put into it, [...]

I am proud to reach out to others, rather than relying on food for comfort, because I know this is sign that I am growing and maturing. I am not ashamed that I need comfort at times and I am a healthier person because I have learned how to ask for help. I am learning [...]