This video is all about how to make changes to your body and your lifestyle gradually. Instead of trying to change your whole diet and your whole outlook on exercise at one time, you should take it one change at a time so you can build up to a completely new and different you, that [...]

Do you make a New Year's resolution every year but find, more often than not, you have left it in the dust by Valentines Day?  This happens to the best of us, and it isn't for a lack of trying, but likely a lack of realistic planning. Often in the minutes leading up to the [...]

'Tis the season for making – and breaking – New Year's Resolutions… Are you one of the 40-50% of Americans who make a resolution each year? If you are, will you be part of the 20% who keeps them, or the 80% who breaks them? Fortunately, new research reveals proven strategies that can dramatically increase [...]