In this video the host talks about how most doctors suggest coming into the office for a physical each year.  The host talks about how you may not need to go to the doctor, instead you can buy a lot of your own equipment and do a lot of the tests yourself.  This will help [...]

When many people hear that they can promote their physical well being and health through the use of affirmations, they often dismiss it as silly or a hoax. But, there is evidence that supports the benefits, causing many to implement this daily practice into their lives. An affirmation is simply a powerful statement that one [...]

A lot of relationships struggle this time of year because we just got through the holidays and now we are back to the daily grind. As a result, a lot of people just aren’t giving to their relationship what they should; in fact many people are waiting until Valentines Day to spice things up again! [...]

Do you make a New Year's resolution every year but find, more often than not, you have left it in the dust by Valentines Day?  This happens to the best of us, and it isn't for a lack of trying, but likely a lack of realistic planning. Often in the minutes leading up to the [...]

Just as waking, eating and drinking are a daily part of my life, exercise is too. I have a daily routine of things that are good for me such as eating healthy and getting a generous amount of sleep, and especially, exercising my body. I do these things to take care of myself and I [...]

I take time out each weekend to do something I enjoy. The goal of this time is simply relaxation. I let go of the idea that every activity has to have a higher purpose. I also get rid of the idea that someone else can better tell me how to spend my time. This is [...]