When anxiety grips you in its claws, it takes only seven simple steps to get rid of it, according to this video. Therese Borchard may not be a psychologists or a psychiatrist, but she has experienced the crippling effects of anxiety and depression… and has lived to tell about it. She is a best-selling author [...]

Our culture has become thoroughly obsessed with weight. At first, it was just the fad diets that gained popularity. Then, the reality shows came: Extreme Makeover, The Biggest Loser, and so on. And of course, the result of all this pressure to be thin has manifested in celebrities who has suffered from numerous eating disorders [...]

Everyone experiences stress. A moderate level of stress is good but too much stress causes anxiety. The solution? Three deep breaths. In this video, a viewer asks how he can manage stress better. Bruce Rabin, a stress expert from the University of Pittsburgh Medical Center gives him excellent advice from an expert's perspective. Key Points [...]

This video is a teaching video to help in meditation. It uses relaxation and imaginative techniques to relax and sooth fear and stress. The process uses a visualization of the beach with detail in the senses of being on the beach. I found that just listening to the video was calming. I felt the tension [...]