This video teaches the viewer in a very straight forward way all about what probiotics are, what formats they come in, and how they can be used. The video is easy to understand and just features Dr. Erika presenting her professional knowledge and opinion about how you can best use probiotics. Key Points from this [...]

Research has shown that stress can cause many different changes in a person's physical, mental and emotional well-being. One of these changes is the weakening of the immune system. This is the reason why people are more susceptible to certain illnesses when placed under a lot of stress. Stress is not directly responsible for the [...]

A healthy immune system is what allows us to stay strong and healthy even when we are in the cold weather, stressed, or introduced to bacteria and viruses. This video helps the average viewer determine simple and effective ways in which they can boost their immune system to live the happiest, healthiest life possible. Key [...]