Many of us stress because we cannot let go of the things that we cannot control. In this video host J.T. talks about how we actually take away from our happiness and the happiness of others when we try to control things that are out of our control.  Great tips are given to overcome stress [...]

Bad habits or addictions sabotage our ability to become better people and to reach our full potential. New York Times best-selling author Hale Dwoskin talks about how to get rid of the bad habits for good. “If you let go of the uncomfortable emotion that’s motivating the addiction, the addiction itself goes away,” says Dwoskin. This video [...]