This video is a teaching video to help in meditation. It uses relaxation and imaginative techniques to relax and sooth fear and stress. The process uses a visualization of the beach with detail in the senses of being on the beach. I found that just listening to the video was calming. I felt the tension [...]

This video is a meditation session that allows the listener to visualize a deeper calm. The voice is soothing and steady with a soft hint of flute music in the background. I found this particularly appealing as I have an affinity for the flute. I feel that it is one of the most spiritually beautiful [...]