In this video, host J.T. explores the difference between good stress, also known as eustress, and bad stress, which is known as distress. While we often talk about stress in a negative manner, the host reminds us that it is essential to have some stress in life to keep us moving forward. Without good stress [...]

In this video, host J.T. explores the difference between the signs and symptoms of stress.   J.T. has a very conversational style and in this video he talks about how the signs and symptoms of stress cannot be ignored, instead you need to pay attention to the signs and find ways to recover from the stress.  [...]