When anxiety grips you in its claws, it takes only seven simple steps to get rid of it, according to this video. Therese Borchard may not be a psychologists or a psychiatrist, but she has experienced the crippling effects of anxiety and depression… and has lived to tell about it. She is a best-selling author [...]

Everyone experiences stress. A moderate level of stress is good but too much stress causes anxiety. The solution? Three deep breaths. In this video, a viewer asks how he can manage stress better. Bruce Rabin, a stress expert from the University of Pittsburgh Medical Center gives him excellent advice from an expert's perspective. Key Points [...]