Silence is rewarding, so I indulge it as often as I can. I do not feel the need to have a constant swirl of noise around me. I do not need to have the television on constantly. I do not need the radio while I’m driving. I have no obligation to answer my phone when [...]

I honor myself by exercising my physical body and by stretching my mind. I take care of my body by exercising regularly, because of this I am healthy and strong. I take the time to stretch my mind by learning, praying, and meditating. When I open my mind to new ideas and expressive thought I [...]

I do not allow chaos to get the best of me. I am calm and in control of my emotions. Disorder cannot steal my peace because my peace comes from above and not from my surroundings. I do not lose my temper. Losing control in the midst of chaos only produces more chaos. When I [...]