“What we say to ourselves has a tremendous impact on our lives.” Most people don’t recognize that our self-talk determines how we live our life. Communication expert Bill Lampton says that if you go into an interview thinking self-defeating, negative thoughts, you will start believing the thoughts and will act accordingly, lowering your chances of [...]

We all talk to someone that has the power to make us a success or a failure. This someone is closer than we think. This someone is ourselves. We carry a conversation with ourselves all day long. This dialog inside our heads is called self-talk. Observe your self-talk. What percentage of it is positive? What [...]

I found the chart helpful in this video and I liked the way Darryl Cross presented the material. He spoke intelligently without being judgmental. His thorough explanation gave a visual to use in order to analyze thought processes throughout the day. The suggestion of writing down daily those thoughts which are negative and analyzing them [...]