It is natural to have concerns. My concerns can help me identify worry and anxiety. By recognizing my concerns I can take actions to soothe my nerves and eliminate doubts. Each concern I have is a thread. These threads occasionally enter my mind. When I ignore my concerns, I create an untidy and unmanageable tangle [...]

I do not allow chaos to get the best of me. I am calm and in control of my emotions. Disorder cannot steal my peace because my peace comes from above and not from my surroundings. I do not lose my temper. Losing control in the midst of chaos only produces more chaos. When I [...]

I am not oppressed by the burden of worry and anxiety because I am in control of my thoughts. Since only positive thoughts and actions can change my life circumstances, I use the power of positivity to direct my course. During the day, worry and anxiety may creep into my head, but I will not [...]