My mind is my greatest priority, because it is the center of my creativity. By taking the time to clear it, I am opening myself up to new and better ideas. Ideas rarely come to me full-blown and complete. I nurture them to maturity. The first step in this process involves getting rid of clutter in [...]

My body is in intricate system. I wouldn’t fuel a sports car with sludge and expect it to win a race! In the same way, I cannot feed my body junk and expect it to serve me well. Yes, my body likely will continue to run for years, no matter what I put into it, but [...]