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ACQYR Archive for Tag: Relaxation Affirmations

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How to Relieve Stress Naturally

How to Relieve Stress Naturally

Wednesday, 11th March 2009 @ 14:23 - (No Comments)
Many different factors can trigger stress, such as having to deal with an overly demanding boss, cramming to beat a deadline, having problems in personal relationships and many more situations. Stress can make you exhausted and it can also lead to other serious health concerns such as insomnia and weakened immune system. In order to [...]
 
How Does Stress Affect Your Immune System?

How Does Stress Affect Your Immune System?

Sunday, 22nd February 2009 @ 08:57 - (No Comments)
Research has shown that stress can cause many different changes in a person's physical, mental and emotional well-being. One of these changes is the weakening of the immune system. This is the reason why people are more susceptible to certain illnesses when placed under a lot of stress. Stress is not directly responsible for the [...]
 
Relieve Stress with Prayer and Meditation

Relieve Stress with Prayer and Meditation

Friday, 20th February 2009 @ 13:58 - (No Comments)
In this modern world where materialism takes center stage in many societies, prayer and meditation is often scoffed at and some people even consider it a waste of time. This is probably because they don't really understand what goes on when someone just sits in silence and takes deep breaths. In fact, for something that [...]
 
I take one hour each weekend to allow relaxation to flow like a river through my body.

I take one hour each weekend to allow relaxation to flow like a river through my body.

Monday, 28th April 2008 @ 11:04 - (No Comments)
I take time out each weekend to do something I enjoy. The goal of this time is simply relaxation. I let go of the idea that every activity has to have a higher purpose. I also get rid of the idea that someone else can better tell me how to spend my time. This is [...]
 

 

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