Because my life is filled with calm and joy, I am not afraid of the future. I let go of things I cannot control and enjoy this moment that I am in. I let stress and negativity flow through me unimpeded and choose instead to feed positive thoughts, knowing that what I nurture will grow and [...]

Using self-reflection helps me identify my accomplishments and plan my future goals. This is an important skill that I integrate into my life on a daily basis. I am grateful that I have been given the tool of self-reflection. I take time to acknowledge my achievements and my hopes. By pausing to [...]

If I ever reach an unexpected place and I don’t know where to go, it’s okay to stop and ask for help. It’s good to try and figure things out by myself, but sometimes I need guidance from others. Getting directions from others takes me through avenues I may not have taken on [...]

Silence is rewarding, so I indulge it as often as I can. I do not feel the need to have a constant swirl of noise around me. I do not need to have the television on constantly. I do not need the radio while I’m driving. I have no obligation to answer my phone when [...]

I take time out each weekend to do something I enjoy. The goal of this time is simply relaxation. I let go of the idea that every activity has to have a higher purpose. I also get rid of the idea that someone else can better tell me how to spend my time. This is my [...]

Happiness swarms me in every area of my life. I feel joy when the sun touches my face in the morning because I know I am alive. Smelling the wonderful aroma of coffee brewing and starting my day positively brings me great peace and serenity. As I go through my busy day I think about the [...]