In this video the host talks about why he has chosen a career in stress management, communication, and relationships. Stress is something that motivated him because everyone suffers from it and it triggers a lot of different illnesses. He chose to work with relationships because stress and relationships are linked, in fact most stress is [...]

Many of us stress because we cannot let go of the things that we cannot control. In this video host J.T. talks about how we actually take away from our happiness and the happiness of others when we try to control things that are out of our control.  Great tips are given to overcome stress [...]

In this video, host J.T. explores the difference between the signs and symptoms of stress.   J.T. has a very conversational style and in this video he talks about how the signs and symptoms of stress cannot be ignored, instead you need to pay attention to the signs and find ways to recover from the stress.  [...]

CD Review Overcoming Fears Fear cripples the lives of many people, but with the help of this CD created by well-known author and speaker Louise Hay, anyone can learn to overcome their fears.  This is done by listening to the CD and changing your negative dialog into positive thought patterns. The CD features meditation and [...]

Book Review Don't Sweat the Small Stuff--and it's all small stuff (Don't Sweat the Small Stuff Series) This is perhaps one of the most well known self-help or stress management guides on the market today. Richard Carlson wrote this book seemingly for the public at large as it addresses the way that we all seem [...]

Book Review How to Stop Worrying and Start Living Worry is something that plagues the lives of countless people and in How to Stop Worrying and Start Living Dale Carnegie gives advice on how people can take back their life from worry and anxiety. In fact, Carnegie starts the book with some tough statements such [...]