This is a video that candidly describes a “mommy meltdown” or the state of exhaustion that a lot of women encounter when they have a new baby and seemingly endless responsibilities.  The video documents the struggles of one mother during her mommy meltdown and how she overcame it. Key Points from this Video: Being a [...]

Many of us stress because we cannot let go of the things that we cannot control. In this video host J.T. talks about how we actually take away from our happiness and the happiness of others when we try to control things that are out of our control.  Great tips are given to overcome stress [...]

In this video, host J.T. explores the difference between the signs and symptoms of stress.   J.T. has a very conversational style and in this video he talks about how the signs and symptoms of stress cannot be ignored, instead you need to pay attention to the signs and find ways to recover from the stress.  [...]

Book Review The Beethoven Factor: The New Positive Psychology of Hardiness, Happiness, Healing, and Hope This book could not have a better message:  stress doesn't have to impact you negatively.  There has been a theory out there for years that stress is bad for you, but according to author Paul Pearsall it is not the [...]

Stress is often referred to as the "Silent Killer" as it does not typically produce symptoms or physical signs until it's too late. Stress can contribute to a variety of health problems including heart disease and heart attacks. But, with changes in lifestyle, diet and removal of harmful environmental factors, many of the effects of [...]

Heart disease is one of the leading causes of death among men and women around the world. Heart disease can be caused by a variety of factors, including lifestyle choices and heredity. For individuals who are looking to be proactive in managing their health and their heart, there are several strategies that can be implemented [...]