Calcium is a very important nutrient when it comes to the health of your bones, but it actually does so much more than that. The body also uses calcium  to regulate the heart rate, promote blood clotting, encourage the health production of hormones and conduct nerve impulses. Calcium is, in fact, a multi-purpose nutrient that [...]

If you read health magazines and websites, you will come across the word antioxidants. They are in fact the new health trend that so many food manufacturers are capitalizing on. Despite all this hoopla, antioxidants have actually been around forever but it's only recently that the public has been made aware of the benefits they [...]

Having the perfect body is on a lot of people's wish lists but many of them either don't have the time to work towards their dream, or simply don't know how to go about it. When it comes to bodybuilding, the most obvious activity that comes to mind is going to the gym and doing [...]

Antioxidants are frequently mentioned as one of the most helpful substances when it comes to improving one's health, but what are they, what can they really do that makes them so popular as a health aid, and where can they be found? Antioxidants are substances that counter the negative effects of the oxidation process and [...]

In this video Dr. Erika talks about vitamins. Many of us take them and don't really know what we are taking and why. It's important that you do your own research on vitamins to decide which products that you should be taking and which are better left alone. The doctor gives some good advice about [...]