This is a short but on point video about how you can achieve your fitness goals.  Instead of going into a long winded speech about needing to be committed, the speaker gives some great information about how you can work to achieve your goals on many different fronts.  Basically, with this video you are setting yourself up to set and meet your realistic fitness goals.

Key Points from this Video:

• Reduce the fat in your diet.
• Get moving.
• Reduce stress in your life.
• Take 30 minutes a day just for you.
• Good fitness isn’t just about a workout.

Overall Rating (1-5): 4

Entertainment Rating (1-5): 4
Short and to the point this video will have a lot of people feeling as though they can get in shape this year.

Instructional Rating: 1
Not an instructional video.