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Healing Meditation: Release Your Fears by Lilou Mace

by on June 30th, 2008

This video is a teaching video to help in meditation. It uses relaxation and imaginative techniques to relax and sooth fear and stress. The process uses a visualization of the beach with detail in the senses of being on the beach.

I found that just listening to the video was calming. I felt the tension drain away as I paid attention instead to the voice on the video. This video would be a wonderful middle of the day meditation as that seems to be the most stressful part of the day for me.

Key Points from this Inspirational Video:

  • Fear holds us back
  • Freedom from fears is possible
  • When fear is released, focus and peace are stronger
  • Fear stops creativity
  • I am the creator of my life

Overall Rating (1-5): 5

Entertainment Rating (1-5): 4

I will be adding this to my favorites in order to use it often. It is really a meditation video which incorporates positive affirmation to bring calm in a hectic world.

Instructional Rating (1-5): 5

The method of meditation taught is easy to follow. Just by listening, even a person who has never meditated can find benefits. Instructions are clear and soothing, making them simple to understand and employ on a daily basis.

Sincere thanks and appreciation goes out to Elizabeth Giffin for this in-depth inspirational video review!

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About the Author: Ronnie Nijmeh is an accomplished author, speaker and coach. He has been a featured expert on national television, radio, and print. Ronnie is the president and founder of ACQYR, an inspirational resource with free wallpaper downloads, affirmations, inspirational articles and much more. For interview requests or inquiries, call 1-877-438-3048 x. 3.

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